1. Limit
How long or how much money you use in a day, that's the limit
rbaje Tips: 25 words, 25 direct meanings
First learn the words, then the habits will be easier
2. Budget
A fixed portion of income set aside
3. Break
Take a short 10-minute break instead of sitting
4. Time limit
How long you'll stay, the end time planned beforehand
5. Caution
Habit of not making decisions in sudden excitement
6. Monitoring
Rule to track your own spending and time
7. Control
Plan before mood
8. Clear mind
Conscious decision not to sit when tired
9. Trigger
The thing that keeps you sitting the most, that's the trigger
10. Note
A short written list of daily time and expenses
11. Annoyance
If it feels boring, stand up; that's a good signal
12. Habit
The impact of repeating small tasks
13. Companion
The friend who reminds you to stop
14. Awareness
Know when to stop
15. Practice
Follow the same rule, move slowly
16. Balance
Study, work, family, and entertainment together
17. Transparency
Keep what you're doing clear to yourself
18. Honesty
Stop misleading yourself
19. Rule
Follow your own 23 rules
20. Stop
Stopping midway when needed, not a loss
21. Planning
What to do before starting, write it down
22. Pressure
If you feel pressure in your head, close the
23. Help
If in distress, talk to someone nearby
24. Record
Time and expense record for the last 7 days
25. Balanced play
Have fun, but life comes first
Keep limits: rbaje Guide's 3 simple rules
Decide in 3 minutes
1. Write down the day’s
Before starting, set 20 or 30 minutes, then set an alarm; do not rely on yourself
2. Separate money envelope
If you use bKash, Nagad, Rocket, keep a separate account; many in Dhaka keep notes
3. One-time pause rule
After one break, if you feel heavy, that day this habit backs safe play
Safe habit: rbaje Tips that really work
Small change, big peace
Why a break?
Staring at screens tires both eyes and mind; a 10-minute walk keeps the head cool
Why keep other tasks?
Games should not be the only task; read, walk, or listen to music
Why alertness at night?
Late at night, decisions loosen; crossing limits becomes easy, so stop early now
Why keep notes?
Notes reveal patterns; a 7-day record is enough
Why talk to someone?
With a friend or family member nearby, stopping is easier; alone, wrong decisions rise
5 questions before starting on the rbaje App
Asking questions clears the path
1. How long will I
Set 25 minutes in advance for a strong start
2. How much money should I
Do not exceed the daily budget; stop if pressure rises
3. When should I log in?
Do it during spare time, not between tasks
4. When should I stop?
Exit as soon as the alarm rings
5. Where can I get help?
rbaje Help page More Support page Keep it handy